Nectarine: benefits and virtues Nectarine benefits

Nectarine: benefits and virtues

Nectarine benefits

Nectarine is a fruit that offers many benefits and virtues for health.

Called Prunus Persica nucipersica belongs to the same family as the peach.

The nectarine tree claims a sunny land sheltered from the winds. It is a hardy tree, which is resistant to negative temperatures of around -15-20 °.

Nectarine is a variety of peach, it can be yellow or white. It differs from peach by its smooth and shiny skin.

This sweet and sweet fruit is a summer staple.

Nectarine is an excellent fruit for both health and beauty.

Also in the kitchen, it will bring freshness and delight your taste buds.

Nectarine, for the record

Nectarine has been known since ancient times. Like fishing, it is said to have originated in China and brought to Europe by Alexander the Great.

The nectarine appears in the French texts of the 16th century of a peach without down.

Today France is a major producer of nectarines. Particularly in the Languedoc-Roussillon, PAC, A, and Rhône - Alpes regions.

Nectarine for its benefits

Nectarine is rich in water (88%). Besides being refreshing, the nectarine is a diuretic. Thus it guarantees the elimination of toxins from the body.

It also has laxative properties. Indeed, nectarine contains fibers that accelerate and regulate intestinal transit. For internal use, the nectarine is recommended in case of constipation.

Nectarine is rich in anti-oxidants. These protect our body against cellular aging and certain cancers.

Indeed, vitamin C (5.4 mg / 100g) neutralizes free radicals and protects the body from their damage. In addition, it actively participates in the defense of the body by stimulating the immune system.

Beta carotene is the pigment responsible for the coloring of nectarine.

This precursor of vitamin A is beneficial for the growth of bones and teeth and preserves the eyes.

Nectarine, beneficial for the heart:

Nectarine is a source of potassium (210 mg / 100 g). This mineral plays an essentrolenearn tin he body, especially in regulating blood pressure. Thus the nectarine guarantees the proper functioning of your cardiovascular system.

In addition, nectarine would limit the accumulation of bad cholesterol in the arteries, responsible for atheroma plaques.

In external use, the poultice of nectarine leave reduces burns.

 

A source of iron, nectarine fights anemia. Nectarine also provides calcium and magnesium.

Indications: constipation, detoxifier, arterial hypertension, anemia.

Nectarine is not contraindicated in pregnant women.

Nectarine in the kitchen

The calorie intake of nectarine: 40 to 60 kcal / 100 g. Find out how to cook and eat nectarine in all its forms, to enjoy its benefits. Poor in calories, it participates in your food balance and in the hunt for pounds!

Nectarine benefits for cooking We love nectarine for dessert. We just love it plain, with or without the skin. (rinse the fruit well beforehand). But also ina compote or in aa ina fruit salad. Nectarine mixes very well with other fruits: apricots, strawberries, blackberries ...

> Try the nectarine salad from the smart garden

For those with a sweet tooth, nectarine can also be eaten in pies, muffins, cakes, crumbles.

Very refreshing, it can also be enjoyed in sorbet or smoothie.

Make excellent nectarine jam. It goes very well with cottage cheese.

Gourmet idea: Apple nectarine lollipops

And why not sweet and savory?

Brown squares of nectarine in your pan, with a knob of butter, to accompany your rice, meat,s and fish.

Add almonds for more crunch.

 

Add quarters of nectarines to your green salad.

The nectarine beauty tip

Nectarine is a gold mine for our beauty. It takes care of your skin, in fac,t it tones, ensures cell renewal,l and protects the skin from UV rays.

A hydrating mask for a mine that gives peach: Crush a nectarine and a peach. Add one to two tablespoons of cottage cheese. Apply the mixture to clean skin. Leave on and then rinse with clean water.

Eat nectarines to prepare your skin for tanning! Rich in beta-carotene, nectarine protects you from the harmful effects of the sun while ensuring your tan.

Smart tip

health benefits and virtues of nectarine

How to differentiate nectarine from nectarine? : Unlike nectarine, the core of the nectarine is very easily detached from its flesh.

How to choose and store your nectarines? : The nectarines must be chosen at aaa int because they no longer ripen after the cueillette. Prefer a room at room temperature to store them. The fruit should be supple, the skin free of blemishes or bruises, and exude a fragrant odor.