Too good red fruits
They are savored raw, barely picked. And the darker they are, the more they contain antioxidants which preserve our cells. To consume organic and without moderation.
• Redcurrant
The currant with a childhood taste is seeded at will to add color and fiber to all meals. Its seeds indeed promote intestinal transit, and also help to regulate blood sugar and cholesterol levels.
The + health It contains vitamin C and polyphenols which fight against cell aging.
Colorful fish
Brush 2 white fish fillets with olive oil and roast in the oven for 10 min. Meanwhile, mix 100 g of currants with 3 tbsp. olive oil, chopped basil and parsley, season with salt and pepper. Reduce 10 cl of balsamic vinegar. Take the fish out of the oven, pour the reduction and the currants over it. Serve with basmati rice.
• Strawberry
A fragile fruit, strawberries keep very little time. Eating it as soon as it is picked allows you to take advantage of the vitamin C it contains, which is essential for the immune system, and more particularly that of athletes. It also has the advantage of being low in sugar, so low in calories.
The + health It is rich in vitamin B9, essential for the proper functioning of the nervous system.
Unusual carpaccio
Squeeze 2 limes. Heat the juice with 1 tbsp. brown sugar until a syrup is obtained. Wash the strawberries, detail them and arrange them in a rosette. Sprinkle with a few chopped mint leaves and pour the cooled syrup over them.
• Blackcurrant
It is one of the berries richest in anthocyanins, the natural pigments of leaves, petals and fruits. These powerful antioxidants, associated with vitamins C and E also contained in blackcurrant, protect cells against oxidative stress.
The + health The potassium in blackcurrant participates in good muscle function.
Amazing cake
Preheat the oven to 180 ° C. Mix 3 eggs, 150 g of flour, 1 sachet of baking powder. Add 10 cl of milk, 8 cl of olive oil, 100 g of grated Emmental. Dice a goat cheese, add it to the preparation. Add 125 g of blackcurrant berries, rosemary, salt and pepper. Pour into a cake tin and bake for 45 min. Serve cold with a green salad.
• Raspberry,
Raspberries have the merit of being low in calories because they are very low in carbohydrates. Not devoid of flavor, however, it is also rich in fiber and vitamin C, essential for the formation of collagen. The latter contributes to the elasticity of many tissues and strengthens bones, teeth, cartilage ...
The + health Its richness in manganese, a trace element that strengthens bones.
Invigorating drink
Mix 400 g of raspberries, 1 banana and 1/2 liter of milk until you obtain a frothy preparation. If necessary, add a little liquid honey and mix again. Serve in pretty glasses and arrange 2 or 3 raspberries on top.
• Cherry
The beauty that adorns children's ears displays all its colors when summer comes. Crunchy, juicy and fragrant, this sweet fruit is best eaten at the end of a meal. Rich in carotenoids, especially beta-carotene, the cherry contributes to the good health of the skin and mucous membranes.
The + health It contains selenium, for healthy hair and nails!
Amazing salad
Wash and wring out 200 g of spinach leaves. Cut out 2 slices of parma ham, add 100 g of pre-pitted cherries and crush a handful of almonds. Season with raspberry vinegar and neutral oil, salt and pepper. Sprinkle with a few almonds and enjoy!
• Blueberry
The small purple grains that explode in the mouth are a real concentrate of pleasure and benefits. Bilberry is best known for its richness in antioxidants: it would be the fruit that contains the most! Its flavonoids play an important role in the prevention of cancer and cardiovascular disease.
The + health Bilberry would improve memory.
0 Comments