Diet, the benefits of avocado
Avocado acts on bad cholesterol and it is also very nutritious with a moderate calorie intake.
• It helps reduce bad cholesterol
It contains the same unsaturated fats as olive oil, known to lower LDL cholesterol, excess of which clogs arteries. Its regular consumption also helps reduce triglycerides, the excess of which increases the cardiovascular risk, and increases the good cholesterol (HDL), which protects the arteries.
• It has a demonstrated effect against osteoarthritis
Some of its components are used in anti-arthritis drugs. Thanks to their anti-inflammatory effect, they slow down the degradation of cartilage. Studies show that they reduce pain and stiffness in the joints. These effects can be obtained from the consumption of two avocados per week.
• It is rich in vitamins and minerals
B vitamins essential for memory, vitamin K and potassium, useful for bone health, vitamin E, copper and manganese, antioxidants. It is an excellent source of lutein, a good pigment for the eyes, which helps prevent AMD.
• It is not contraindicated in cases of overweight
It has more calories than other fruits, 155kcal / 100g, due to its higher fat intake, 14%. But it would be a shame to go without it because it is rich in satiating fibers and regulating intestinal transit. To eat it safely on the weight, season it with lemon, herbs or a yogurt sauce.
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