1.10.2020
Fitness and well-being
Insomnia: what are the alternatives to sleeping pills?
OUR HEALTH ADVICE - On the occasion of International Sleep Day which takes place this Friday, focus on this problem which affects more than one in ten French people.
Why does hair turn white with age?
Bleaching of hair is a natural and inevitable process. Fortunately, it is very rarely a symptom of illness.
Why the "liver attack" does not exist
OUR HEALTH ADVICE - Medical textbooks do not mention this popular term, only used in France.
Can you have sex with genital herpes?
Although it is sexually transmitted, this virus infection does not mean that you have to give up your sexuality.
Playing sports in a polluted city: good or bad idea?
OUR HEALTH ADVICE - Is it better to stay at home rather than going for a run along polluted avenues?
Why exercising 30 minutes a day is good for the body
Regular physical activity is good for your health. But in practice, what are the benefits?
What is a side stitch and how can you avoid it?
Surprisingly, the origin of this universal pain is not yet fully understood.
Lithotherapy: the great scam of "healing" stones
OUR HEALTH ADVICE - This practice which claims to cure all kinds of diseases has no scientific basis.
Pregnancy: can you play sports when you are pregnant?
OUR HEALTH ADVICE - Even during pregnancy, exercising is a good thing. Even if certain sports are to be avoided.
Laser, pulsed light ... Is permanent hair removal effective and safe?
OUR HEALTH ADVICE - Three long-lasting hair removal techniques are authorized in France. What are they?
How long can you survive without sleeping?
OUR HEALTH ADVICE - The record for time spent without sleep is 11 days. Lack of or chronic sleep deprivation can have serious consequences.
60 A million consumers warn against food supplements
For its last special issue, the magazine analyzed 120 food supplements. Lack of efficiency and unsuspected risks are present.
Hydration: why is drinking enough water necessary?
INTERVIEW - Dr. Vincent Estrade, a urologist at Angoulême hospital and Bordeaux University Hospital, recalls the fundamentals of hydration, in particular in the event of bladder or urinary stones.
Sport: children will be exempt from a medical certificate from 2020
As of 2020, parents will no longer have to provide a medical certificate to register their child in sport. The goal? Relieve health insurance bills and free up time for doctors.
Dietary supplements to protect the heart would be unnecessary
A study once again highlights the uselessness of most dietary supplements, especially for cardiovascular health.
After a cardiovascular accident, the necessary resumption of physical activity
OUR HEALTH ADVICE - After a first cardiovascular event, physical activity is crucial to reduce the risk of recurrence. But it's not always easy to get back to it.
Sleep: those noises that make it easier to fall asleep
OUR HEALTH ADVICE - By blocking other sounds, white noise would have a relaxing effect.
Why sleeping well leads to better learning
As the end-of-year exams approach, it's best to take care of your sleep. Because the performance of memory depends in part on its duration and quality.
WHO does not recognize burnout as a disease
At its 72nd World Health Assembly, the World Health Organization (WHO) affirmed that burnout is a work-related phenomenon, not an illness.
If it is occasional, sleepwalking is not a cause for concern
Very common in children, sleepwalking occurs during the phases of deep sleep. In adults, it is not worrying as long as it remains occasional.
Sleep: Why do our needs change with age?
. In question? The quality of sleep is not the same at 3 and 60 years old.
Whitening your smile with charcoal is not without risk for your teeth
It's a popular practice to use powdered charcoal to whiten your teeth. But according to a recent study, it is not without risk.
Sleep paralysis: what is the cause of this phenomenon?
Waking up in the middle of the night feeling like you are totally paralyzed is a well-known sleep disorder. In the vast majority of cases, this phenomenon is not worrying.
Children: sleep education is necessary
OUR HEALTH ADVICE - Sleep is essential for children's brain development and general health. But sleeping well is not easy: it can be learned.
0 Comments