4.9.2020
Strawberries, a gourmet fruit that has many benefits
What is that?
Nutritional values
Why eat it?
Choose your strawberry
Benefits
When spring arrives, strawberries make their appearance on our stalls to the delight of the most gourmets. This small red fruit is rich in vitamins and minerals and has many health benefits. It is usually eaten as a dessert, raw with sugar or whipped cream, but it also goes very well with salads for a sweet / salty mix.
Strawberry characteristics:
Low in calories;
Rich in fiber;
Rich in vitamin C;
Source of antioxidants;
Stimulates the immune system.
Strawberries, a gourmet fruit with many benefits: understand everything in 2 minutes
When harvested, the strawberry is a small fruit of bright red color with small grains and a green peduncle. Its texture is moderately firm.
Word from the nutritionist
Strawberries are high in water and low in calories. They are a food of choice in times of weight loss. One serving corresponds to 150 to 200g of strawberries.
Nutritional values
For 100g of raw strawberries:
Nutrients
Quantities
Protein
0.7 g
Lipids
0.4 g
Carbohydrates
7 g
Water
89.9 g
Fibers
2 g
Vitamin C
60 mg
Vitamin B9
62 µg
Calcium
20 mg
Potassium
152 mg
Magnesium
12 mg
Manganese
0.3 mg
6 benefits of strawberries: why eat them?
Strawberries are rich in water, which helps cover daily water needs.
Strawberry contains flavonoids that give it its red color and are among the compounds that contribute the most to its antioxidant capacity. Among the flavonoids, we find anthocyanins, which would have a protective effect against cancer. They are also believed to inhibit the growth of human cancer cells in the colon, prostate and oral cavity.
Strawberries are a source of fiber which will stimulate intestinal transit and limit bloating.
Strawberries are a source of manganese which acts as a cofactor of several enzymes that facilitate a dozen different metabolic processes. It also participates in the prevention of damage caused by free radicals.
Strawberries are rich in vitamin C which helps fight fatigue, stimulate the immune system and fight against various infections and winter colds.
Strawberries are a source of vitamin B9 which allows the proper development of the fetus during pregnancy.
Choosing the right strawberry
The best strawberries are those that you pick yourself, whether in your garden or at the producer. It is always best to pick it in the cool of the early morning, while the fruit is still quite firm and full of flavor.
If they are not picked, they will be bought directly from the producer, who harvested them the same morning, which is not usually the case with strawberries available in grocery stores.
The fruits must be of a good shape and a beautiful shiny red, the peduncle very green and fresh in appearance.
The different varieties
What differentiates the different varieties of strawberries is their size, shape and flavor. We can thus distinguish between sweet and tangy strawberries such as Gariguette or Ciflorette, sweet strawberries such as Cléry and Darselect, and strawberries with wild flavors such as Mara des Bois and Charlotte.
Keep well
Fridge. Two or three days. Avoid piling them up and wash them only when ready to serve. They should be washed quickly, keeping their stems to prevent them from soaking up water. We drain them, we hull them and we serve them as soon as possible. Also avoid airtight packaging, the fruit must breathe.
Freezer. Wash the fruits in ice water, hull them, drain them and place them on a baking sheet, spacing them apart. Freeze quickly in the coldest part of the freezer. Then enclose them in a freezer bag, ideally in a single layer. You can also roll them in sugar before freezing them in the same way.
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